Facebook CEO Mark Zuckerberg has revealed that he now surfs or rides a hydrofoil to protect himself from the negative impact of the news.
In a recent interview on The Tim Ferriss Show, Mark Zuckerberg described what he does first thing in the morning when he wakes up. Mark Zuckerberg reveals that he wakes up every morning to a sea of emails with the news. He said all he had to deal with early in the morning was “a bunch of bad news and new things to absorb,” he said.
Mark Zuckerberg explained that being inundated with messages and emails is “almost like being hit with a lot of new context. Mark Zuckerberg said that to get over the feeling, he goes surfing or rides a hydrofoil, which lifts him up above the surface of the water.” When you’re in the water, it’s quite difficult to concentrate on anything else. When you’re on set, you focus on staying on set and not screwing up,” Mark Zuckerberg said, saying News has stabilized and isn’t as overwhelming as she was. right after he woke up.
Several photographers captured Mark Zuckerberg surfing on the banks of a river he owns. CEOs of big tech companies do different things to relax their minds.
Previously, Google CEO Sundar Pichai had revealed in an interview that he relaxes with Sleepless Deep Rest, or NSDR. NSDR is a specific technique for achieving “self-directed rest through mental focus”. It has a number of benefits that help the NSDR practitioner to learn things better, it helps people relax, reduces stress and helps to fall asleep easier.”I found these podcasts which are sleepless deep rest or NSDR. Even though I have trouble meditating, I can go on YouTube and find an NSDR video. They are therefore available in 10, 20 or 30 minutes. I do that once in a while,” Pichai said. There are three NSDR protocols, including Non-Sleep Deep Rest (NSDR): Yoga Nidra, Non-Sleep Deep Rest (NSDR): Hypnosis, and Sleepless Deep Rest (NSDR): Short naps.
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